My Workout Routine

Weightlifting-With-Marc-Dylan

Hey guys, lots of you email and tweet me asking about my workout routine. Last night Dylan Roberts and I had an awesome chest workout and i thought I would share it with you. For this workout I use a reverse pyramid meaning the first set is a heavier weight at lower reps and moves progressively to higher reps with a lighter weight.

Since this routine starts off with heavier weight it is VERY IMPORTANT TO STRETCH AND WARM UP .


Flat bench 4sets

Use a weight that is heavy enough that you fail:

set 1) 6-8 REPS

set 2) 10-12 reps

set 3) 15 reps set

set 4 ) 20 reps

Decline Dumbell Press 4sets

set 1) 6-8 REPS

set 2) 10-12 reps

set 3) 15 reps set

set 4 ) 20 reps

Incline Dumbell Press 4sets

set 1) 6-8 REPS

set 2) 10-12 reps

set 3) 15 reps set

set 4 ) 20 reps

Finish your workout with fours sets of either cable or machine flys with a weight that causes you to fail after approx. 20 reps.

Comments

  1. Anonymous says

    ok… i’ll start following this.. but as i noticed, u increase the reps… is it with the same weight???

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